Discover how your time management habits can reveal hidden triggers and trauma responses.
Assess your current energy levels, identify emotional or physical taxes, and define important tasks to honor your capacity.
Learn tools like micro-chunking, setting compassionate deadlines, and transitional regulators to regulate your nervous system and create safety and flow.
Unlock the Power of Time Management
This audit helps you identify time management habits that trigger stress, shame, or panic and replaces them with routines rooted in safety, self-regulation, and capacity. Dive into three parts: Identifying Triggers, The Capacity Check, and Replacing Triggers with Regulation to enhance your time management skills.
Meet Dr. Nichole J. Brown
Dr. Nichole J. Brown is passionate about helping individuals like you transform their time management habits. With years of experience and expertise, she's excited to guide you on this journey towards effective time management strategies. As a former classroom teacher, and a current leader in higher education and educator preparation, Dr. Brown has experienced firsthand the unrealistic demands placed on educators—and the personal toll of systems that were never designed with educator well-being in mind. That lived experience, paired with over 15 years of educational leadership and specialized training in wellness, SEL, restorative practices, trauma-aware leadership, and racial healing, informs every framework she creates. Her work bridges research, lived experience, and systems design to address educator burnout, compassion fatigue, and attrition at the root. Rather than asking educators to simply cope within broken systems, she focuses on building structures that support sustainability, alignment, and long-term well-being. She created The Next Level Educator to support teachers, leaders, and changemakers through restorative wellness, intentional alignment, and healing-centered leadership practices. Through signature frameworks—The Well, The Exit Strategy, The Collective, and H.E.A.R.T. Work—she guides educators in reclaiming purpose, building resilience, and sustaining meaningful, impactful careers. She believes educators deserve more than survival. They deserve to thrive. Education is a sacred ecosystem—and when educators are whole, everything changes. Together, we learn to pause with intention, listen with grace, and rise with courage. Teaching, leading, and being should be H.E.A.R.T. work—not hard work. — Dr. Nichole J. Brown Your Next Level begins with your well-being. — Dr. Nichole J. Brown Dr. Nichole J. Brown | Founder & CEO, The Next Level Educator, LLC
Transform Your Time Management Today
Take the first step towards stress-free time management. Identify your triggers, assess your capacity, and learn to regulate your nervous system for improved productivity and well-being.
$7.00